 
Does contorting your body in a hot room full of strangers sound like your idea of a good way to get in shape? Then Bikram yoga is for you! Bikram Yoga is a relatively new form of yoga which emphasizes physical strengthening rather than contemplative meditation. This type of yoga is named after Bikram Choudhury, a renowned yogi who incidentally was also a buff body builder! Bikram yoga is comprised of a series of 26 asanas (poses) which need to be held for a specific length of time. You start off with standing poses, continue on with backward and forward bends, and finally, you end the class with twisting postures.
Bikram Yoga is also known as ‘Hot Yoga’ because the session is conducted in a room which is heated to 90-100 degrees farenheight. This hot atmosphere allows you to work deeper into your muscles. The sweat you release helps get rid of toxins from the organs, glands and nervous system.
Bikram yoga is an intense workout which is great for gpeople who are serious about fitness. This type of yoga increases flexibility, reduces stress, detoxifies the body aand helps you lose weight and tone muscles. Bikram Yoga classes are available at California Fitness in gApkujong. You can take classes even if you are not a member of the gym. For more information contact :
CCalifornia Fitness at 940-8503
gFind out about Bikram yoga poses and get the California fitness schedule |
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